Play your part

We’ve probably all heard – many times – that relationships “take work” but probably haven’t really heard what that ‘work’ is.  The current theme for the sermons at my church centers around relationships and that we are called to keep them in harmony.  Being in harmony is not the same as being in unison.  Being in unison requires each of us to play the same part at the same time.  Being in harmony requires each of us to play our distinct parts separately but together with those around us – each of them playing their own distinct parts.

At the end of the first message about relationships our pastor left us with six things to consider as a way to keep our relationships ‘in harmony’.  It’s just six things, six simple things, but they struck me as so important – perhaps because I’m not always good at them but also because they struck me as a good definition of the ‘work’ we all hear relationships take. I thought I’d put them here as a reminder to myself but in case they might help you with one of your relationships.

  1. Be loving and be committed to being loving – Sometimes it’s hard to be loving because we’re having a bad day. Sometimes it’s hard to be loving because we aren’t paying attention or have just simply decided to do no harm by not doing anything.  When we find ourselves not being loving – and we will -we need to apologize and then be committed to the work of being loving again.  
  2. Be aware of God’s higher power – ‘lean not on your own understanding’ and all that.  Mostly this means to be aware that we don’t have all of the answers, we aren’t perfect, we can ask God for help/guidance when we need it. I forget this – often! – I think I can fix things and when I can’t I get frustrated and annoyed – angry even – and then of course, I’m not very loving.
  3. Be enchanted by God – we don’t live in a world that is just a machine pumping out humans and experiences, void of meaning.  There is purpose to this life and the relationships we have. There is beauty in this world – we just need to take the time to see it.  I admit, I get caught up in the day in day out routine of work, family, home, get up and do it all again tomorrow that I forget to take time to see the beauty of it all.
  4. Be generous – with our time, our energy, our love, our thoughts, our prayers.  This is hard for me, especially after working 10+ hours, after a bad night’s sleep, or when the other person seems to be in ‘in a mood’. It’s so easy for me to be selfish instead but then….see #1
  5. Be patient – things don’t always happen when we want them to (see #2) and it’s easy to grumble about this fact.  It’s easy to think/ask things like “I’ve been loving when are /they/ going to change?”  We just need to worry about us and take deep breaths when the other person doesn’t act the way we think they should. This is hands down my biggest struggle.  I am NOT a patient person!  I’m trying hough. Every.Single.Day to do better.
  6. Be blessed – see #5 about not grumbling.  My pastor likes to say “God isn’t interested in what we don’t have – what we don’t have is boring but what we do have is exciting!” If we are taking time to notice and celebrate the things we do have and let’s face it, living here in America, most of us have so much – shelter, food, clothing, running water…. and because these things seem like such basics we tend to take them for granted.  Don’t we also take the bigger things for granted too?  If we focus our energy on what we /do/ have instead of what we /don’t/ it makes it a lot harder to complain and be easier to patient, and generous, enchanted, and  - wait for it – loving!  I think this is my favorite item on the list.  The idea of what I don’t have being boring has really changed my perspective – especially in terms of relationships.  What if we focused on what the other person is doing rather than what they aren’t doing?  What if we said ‘thank you’ more often instead of complaining?  It’s good food for thought ;)

What advice do you have about keeping relationships strong?

(If you would like to see a video of this message, you can!)

Have a lovely week folks!

Cookbook Challenge

I’ve been spending the last few weeks clearing clutter from my life.  I’m using the approach ‘use it or lose it’ as I sort through things.  I have a habit of purchasing cookbooks with every intention of using them.  The problem is of course these beautiful books end up just sitting on my shelves collecting dust. Each time I see the bookshelf overflowing with the books, it makes a part of me so sad. How crazy things I bought to bring me joy end up making me sad.  Part of clearing up the clutter is clearing out the things in my life which do not keep me joyful.  Technically, I suppose means I should just pass the cookbooks on but I just can’t bring myself to do so.

Instead, I ‘m committing to actually using the books.  In order to help me do so, I added the goal of cooking one recipe from each section of every cookbook I own.  Cooking and baking always brings me joy and it’s about time, these cookbooks were put to good use.  To keep me accountable, each week I’ll post the recipes I tried here……that means (hopefully) every week, I will have cooked at least one new recipe!

Here’s to good eating!

pin point the problem

No, this isnt’ a post about Pinterest – although I could easily right one about how much I love/use that site.  Instead, this is a post about my first acupuncture treatment.  I’m not shy when it comes to discussing my struggles with depression and anxiety.  I finally got myself some help a few years back and it has has made a world of difference.  I’ve learned a great deal about myself in therapy and the medications I take every day have completely changed the way I interact with the world.

It hasn’t been a magical cure and these two things together don’t always keep my dark passenger at bay.  Life is hard for everyone, I know. I don’t think I’m special.  I expect days which are hard to get through because the universe has decided to challenge me.  Sometimes though, when things are just fine, I still really struggle to get out of bed and stay out of bed and behave like a productive member of society.

The past year, I have started a journey towards a healthier me incorporating a more holistic approach to my health.  The word ‘holistic’ seems to make a lot of people uncomfortable – in particular, it makes people in my family uncomfortable – but for me, it is important that I see the big picture of me rather than just focusing on symptoms.  So the biggest changes I have made have all been related to depression.  I have a new regime using essential oils on a daily basis.  I have taken stock of my eating habits and taken up eating a more balanced and nutrient rich diet.  I try to walk for at least 15 minutes everyday and place my bare feet on the grass.  I have created a bed time routine for myself and drink plenty of water.  I have even begun seeing a chiropractor to rid my body of chronic neck and back pains. All of these things along with my medication have added up to what seems to be a working solution.

But there are still days when something seems to be missing.  It feels like I’ve finished the 1000 piece jigsaw puzzle but one piece is missing.  When looking at the puzzle, you can see the whole picture and that one piece doesn’t really make that big of a difference – until you see that it’s missing and then that is all you can see.  The missing piece.  This is how I have been feeling about my health lately.

Today I decided to give acupuncture a try in hopes that it is the missing piece.  After discussing my concerns and the above issues with the practitioner, she inserted needles at 11 different sites on my body, turned off the light, turned on a heat lamp and let me rest for 20 minutes in the quiet.  Probably about 10 minutes in I could feel my inner being completely release.  It felt like everything which has been wound too tightly for too long finally released and tears streamed down my face.  I wanted to believe this was possible; that I could feel this way – could finally feel unstuck – but I had not been able to find the path to lead me there.  It will be a few more treatments before I decide if this has been the missing link in my well being but today was certainly a step in the right direction.

family ties

I dropped a birthday card in the mail for my brother, Mike, today.  It’s his 40th birthday on Monday.  He and I haven’t spoken in months and our conversations prior to that were terribly unpleasant – nasty really.  I’ve dropped a couple of emails to him and left a voicemail without getting any kind of response.  I figure  - hope – he’s following the rule of “If you don’t have anything nice to say, don’t say nothing at all”.  I leave it at that because I could fall down a rabbit hole trying to read anything else into the situation – and it’s a complicated situation.  I don’t have any expectations about the card and whether or not he’ll respond.  I guess I do harbor some sort of hope though?

this little piggie went to The Market

No lie!  I almost chickened out of participating in the craft fair this past weekend.  I tend to be terrified of failure.  Many times in the past, I have cut out at the last minute or have just plain given up rather than risk failing.  Participating in my very first craft fair was certainly risky business in my book.

However, I am so glad that I took a leap of faith in myself.  The day was incredibly fun.  I met some wonderful people and got hugs from a couple of old friends and to top it off, other people liked my items….. and even bought a few of them!

The inventory I didn’t sell will be in my etsy shop at the beginning of December along with a couple of new Stuffed animals!

one stitch at a time

Cultivate:  to promote or improve the growth of by labor and attention

I’ve been spending a great deal of my time pondering this idea lately – especially when it comes to cultivating myself.  I’ve struggled with the process of improving myself  - it’s something I’ve desperately wanted to do but have seem unable to do to.  I realized what the stumbling block was….I needed a plan.  Funny thing?  I have one! I just sort of forgot about it somehow.  My Life List has been waiting patiently for me for me to once again pay attention to it.

Why is it the things in life that don’t have to do with others seem to get lost in the shuffle?  Maybe it’s because they don’t bark incessantly to be fed…Or call multiple times to make sure I remembered snacks for the game…Or they don’t sit in my way waiting to be washed.  Or more appropriately, I put the “Me” list at the back of the pile and forget about it.

Truth is, I’ve learned that I need to take care of myself in order to properly take care of others.  I’m no use to anyone if I don’t eat well, sleep well, and manage my depression on a daily basis.  So these past few months I’ve made it a point to focus on myself every day.

One thing I discovered was that knitting is good therapy for me.  One stitch at a time, I find my center.  One stitch at a time, I find calm.  One stitch at a time, I remember who I am.  One stitch at a time, I can think about my future.  One stitch at a time, I can plan my day.  One stitch at a time, I remember to put one foot in front of the other.  One stitch at a time, I see what is most important in my life.  One stitch at a time, I cultivate myself.

The fun part about all these one stitch at a times have added up to a bunch of scarves, and stuffed animals.  So many that I have enough to participate in a local craft faire this weekend and finally open an etsy shop!  Both of which are on my life list!  Within the next week, I will be able to cross those two items off my list and that feels so GOOD!

fancy pants

Yesterday I woke up and my immediate thought was I just want to go back to bed.  I mustered the gumption to get out of bed, put on my workout clothes, get out of bed and meet a friend for a 6.5 mile walk. And you know what?  I felt so much better after that walk than I have in months!  So good in fact that after I came home and showered I decided to put on something than the usual jeans and t-shirt i’ve been wearing for months.

I rummaged around my closet and found a dress I bought about a year ago- tags still on! ( I know, I know, I’m shaking my head at myself too.)  You know what happens when I put on a cute dress instead of the same old same old, I feel better.  I even put on a little make up and heck, why not paint my nails too.  Heck, I even dug out my favorite kitten heels and put on my favorite apron to cook dinner. Wednesday got a little fancy

things are looking up

I’ve really been struggling the past few months with depression.  I’ve been taking medication which helps but some days have still been very hard to face.  Some nights I don’t sleep because my mind races non stop.  There really is nothing more frustrating that knowing I am a capable person and waking up questioning that to a point I can’t even shower and get dressed, do the grocery shopping, or even just get food on the table at night – just function like a normal person.

I’ve been working hard at getting better but at times it’s hard to tell if I am.  In some ways I know it’s hard for me to see because even when I can get up and get dressed, I expect so much more from myself and so don’t see the little improvements.  Last night, I stayed up way past midnight reading a book I just couldn’t put down. It has been way too long since I’ve done so.  Even though I woke up exhausted I also woke up with a smile on my face because part of my battle with depression is that I no longer do things I enjoy.  I realized that enjoying a book so much I could not put it down is a good sign.

I know it doesn’t seem like a huge deal but it was to me.  It was a sign i needed to let me know I am in deed making progress.

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